An out of body experience or OBE, is when someone has the sensation of floating outside his or her body. This scientifically proven experience normally takes place when a person is very near-death.
The concept of perceiving your own body from a realm or sphere that is outside of your body is what is known as astral projection, which is also an out of body experience.
An out of body experience is not an idea to be laughed at, because so many people who were apparently dying actually remember seeing their physical body lying in a room. They are even able to describe events that occurred in that room while they were ‘there’ seeing their body as if they were outside it.
The term ‘out of body experience’ began to be used in 1943, in place of the older ‘projection’ term that to some seems more centered on beliefs. Historically, the experience was called ‘spirit walking.’ Scientists are continuing their research into this phenomenon, because it simply cannot be discounted as being imaginary.
This is due to the fact that the statistics back up the claims that out of body experiences do take place. Consider that one out of every ten people have experienced an out of body experience at some point I their life.
Sometimes, some people undergo an out of body experience spontaneously. On other occasions, this might be brought on due to mental and physical trauma, the use of psychedelic drugs or even when a body has slipped into a state of trance or coma.
You will come across many places online that promise you the thrills of astral projection and travel. Really, it’s not difficult to do if you know how to go about it the right way. Astral projection is said to be a completely natural process that was used frequently be the ancients.
The sad part is that many people have forgotten how to do it. The plus is that you do not need to have a high level of spirituality or spiritual power to have an out of body experience and you don’t have to have a high level of mental power either.
However, you do have to possess the ability to completely focus on just one point. If the conscious mind holds you back because it fears that if you project yourself from your body, you won’t be able to come back. It is this subconscious fear that will prevent you from experiencing astral travel and projection.
If you believe in the fact that your astral body can leave the physical body for a while and still make it back then astral travel will be easy.
However for those that have even the slightest bit of doubt it is recommended that they not attempt to do any sort of out of the body experience.
If you know you believe in this phenomenon, silence your fears. You’ll need to use meditation and self-hypnosis to have a successful OBE. Begin having positive thoughts and tell yourself you want to experience astral projection. As your mind takes over, you will find yourself accepting the possibility of successful astral travel.
To get started, locate a peaceful area where you won’t be disturbed. Lie down with your arms at your sides and allow your aura to harmonize Mother Nature. Breath deeply, focusing on completely relaxing your physical body in a manner that will allow your astral body to venture forth and explore the dimensions far beyond your mental and physical knowledge.
You will soon start to feel your body beginning to tingle. Allow this sensation. Anytime a conscious thought sneaks into your head, push it aside and focus on gentle, deep breathing.
The first thing you will notice is that you feel vibrations and your heart rate will increase. This is the way that most out of the body experiences begin. Let the vibrations envelope you, let them take over your body and your soul. Very soon you are going to experience your astral body leaving the physical body.
A number of people who have gone through an OBE say that the out of body experience ended because of the fear of getting far away from their physical body.
They also state that they know they had an out of the body experience because they were a part of the different experiences taking place in another realm. If you believe that you can astral travel you will be able to astral travel.
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